MONDAY
5:45p – 6:45p Beginning Belly Dance with Ava Fleming 602.502.6909
Technique oriented open level class with a master instructor.
7:00p - 9:00p al Moro Student Belly Dance Troupe
Interested students must inquire with Ava Fleming regarding attendance.
TUESDAY
7:00p - 8:00p al Moro Fitness: all levels with Kim 602.577.7409
cardio, abs, resistance, Pilates, stretching
8:00p - 9:15p Flow Yoga: all levels with Siavonh 623.337.0848
Flow from one pose to the next, strengthen, stretch and tone all at once.
WEDNESDAY
5:45p - 6:45p Ladies Booty Camp: all levels with Jennifer Aurora Morel 602.616.7996
Strengthening and resistance training with a PT certified instructor.
7:00p - 8:15p Vinyasa Pilates: all levels with Kim 602-577-7409
Vinyasa Yoga mixed with standing/mat Pilates.
THURSDAY
7:00p - 8:00p Modern Dance Combos: all levels with Dulce Dance 602.570.7635
FRIDAY:
7:30p - 11:00p Friday Swing Night w/lesson with Jonathan Lindsey 602.743.4360
Blues, Jazz and old time swing lesson with an evening of dance to follow. No partner needed.
SATURDAY:
9:30a - 10:30a Sevillanas Flamenco: beginning with Yumi la Rosa 602.692.1159
10:30a - 11:15a Children's Flamenco (Ages 6 and up) with Yumi La Rosa 602.692.1159
Footwork, arms and teaching techniques to improve coordination and attention span.
11:15a - 12:15p Beginning Flamenco for Adults with Yumi La Rosa 602.692.1159
Footwork, floor patterns, arms and basic conditioning for adults.
12:30p - 1:30p Belly Dance 1,2,3: all levels with Samantha Borderlon 520.481.1983
Basic belly dance moves focused on having fun!
1:30p – 2:30p Belly Yoga: all levels with Siavonh 623.337.0848
Standard yoga poses combined with belly dance flow and music.
SUNDAY
9:00a – 10:15a Old School Workout: all levels with Tony Rice or Kim Bulloch 602.577.7409
Never the same thing twice, this class is a complete workout from cardio to strength training and body toning.
10:30a – 11:45a Gentle Yoga: all levels with Siavonh 623.337.0848
Basic yoga postures where the focus is on breathing and centering your soul.
4:00p – 5:00p Vinyasa Pilates: all levels with Kim 602.577.7409
Vinyasa Yoga mixed with standing/mat Pilates.
